Essential Oils Used During Massage and Their Benefits

Massage can offer mental and emotional well-being with the use of the right essential oils.

What are Essential Oils?

Essential oils are natural oils extracted from parts of plants such as flowers, leaves, bark and roots. These oils contain the extracts of plants and offer many health benefits.
 

Essential Oils Used During Massage

Lavender Oil

Relaxing Effect: Lavender oil promotes relaxation by reducing stress.
Improving Sleep Quality: Lavender can be effective in combating insomnia.

Peppermint Oil

Cooling Effect: Peppermint oil cools the skin and provides a feeling of freshness during massage.
Relieving Muscle Pain: It can relieve pain by reducing muscle tension.

Lemon Oil

Energy and Vitality: Lemon oil energizes with its revitalizing properties.
Balancing Skin Tone: It adds shine to the skin and can balance the tone.

Rosemary Oil

Improving Blood Circulation: Rosemary oil accelerates blood circulation and supports the transportation of oxygen to the tissues.
Improving Mental Clarity: It can increase focus and support mental clarity.

Tea Tree Oil

Antibacterial Effect: Tea tree oil provides cleansing by fighting against bacteria on the skin.
Against Acne and Acne: It can be effective against acne and acne problems.

Choosing the Right Essential Oil

Selection According to Skin Type

For Dry Skin: Moisturizing oils such as ylang-ylang or rose oil may be preferred.
For Oily Skin: Balancing oils such as bergamot or lavender oil can be used.

According to Personal Preferences

Indulgent Fragrance: To enhance the ambience of the massage, pleasing scents can be chosen to suit personal preferences.
Emotional Impact: Oils such as peppermint, lavender or orange oil can be used to enhance the emotional effects of the massage.

Conclusion

The right essential oils used during massage not only provide relaxation, but also nourish the skin, support emotional balance and improve physical health. Choosing the right oils can make your massage experience more effective and enjoyable.