Classic Swedish Massage

Today's fast-paced lifestyle brings stress and tension. This can negatively affect the physical and mental health of many people. However, Classical Swedish Massage, which is an effective solution to these problems, has been around for centuries and offers a healing experience.

What is Classical Swedish Massage?

Classical Swedish Massage is a type of massage developed by Swedish physiotherapist Per Henrik Ling in the 19th century. Based on five main techniques, this massage includes kneading, tapping, vibration, rubbing and tapping movements. These techniques relax the muscles, increase blood circulation and promote energy flow.

Benefits of Classic Swedish Massage

Relieves Muscle Tension:

Classical Swedish Massage reduces muscle tension with intense kneading movements applied to the muscles. In this way, muscle stiffness caused by prolonged sitting or working at a computer can be relieved.

Reduces Stress and Anxiety:

Rhythmic tapping and rubbing movements calm the nervous system and reduce the secretion of stress hormones. This provides mental relaxation and a general feeling of calmness.

Improves Blood Circulation:

The vibration and touch techniques applied during massage accelerate blood circulation, allowing more oxygen and nutrients to be transported to the body. This helps the cells to function better.

Increases Flexibility and Mobility:

Kneading and stretching movements increase the flexibility of the muscles, expanding the range of motion. This provides more comfort in daily activities.

Improves Sleep Quality:

The relaxing effect of massage can speed up the process of falling asleep and help you achieve a deeper sleep. This in turn increases energy levels.

Application Techniques:

Kneading (Petrisage): Deep pressure is applied to release tension in the muscles.
Tapping (Tapotman): Rhythmic tapping movements increase blood circulation.
Vibration: Muscle tension is reduced with vibration movements.
Rubbing (Effleurage): Movements that increase circulation are made with soft touches.
Touch (Petrissage): A relaxing experience is provided with light and gentle touches.
 

Classic Swedish Massage is the perfect way to pamper your body and restore mental balance. However, everyone's body structure is different, so it is important to consult with a professional before booking a massage service. Classic Swedish Massage is not just a massage, it is also a lifestyle choice. Take time for yourself, rest your body and refocus mentally. We wish you a good massage!